Helping Kids Master Potty Training — With Confidence and Comfort

Learning to use the bathroom independently is a big milestone for both children and their parents. But when potty training doesn’t go smoothly, it can be stressful, frustrating, and even a little discouraging.

As a pediatric physical therapist with advanced pelvic floor training, I look at the whole picture of why a child may be struggling — and create a plan that addresses the root causes, not just the symptoms.

Common Bowel & Bladder Concerns

If your child experiences any of the following, pediatric physical therapy can help:

• Urinary frequency or infrequency (every 2–3 hours is typical)

• Constipation (having bowel movements fewer than 3 times per week)

• Straining during bowel movements (holding breath, turning red, clenching, or grunting)

• Hard, painful stools

• Runny, small stools

• Bedwetting after age 5

How Physical Therapy Can Help

We use a fun, encouraging approach to help children:

• Learn healthy bowel and bladder habits

• Improve toileting techniques

• Recognize and respond to their body’s signals

• Strengthen or relax pelvic floor muscles

• Build core strength and abdominal mobility

• Address underlying physical deficits

• Improve coordination for easier bathroom independence

Our Approach

We believe every child should feel confident and in control of their body. We use empowering language, kid-friendly explanations, and playful activities to make each session comfortable and fun.

If potty training has become a struggle, know that you’re not alone — and that there’s help. Together, we can give your child the tools they need for success and the confidence to take this big step toward independence.